What we eat effects so much more than our weight and shape. Maybe in ways you haven't considered... moods and emotions may suffer as a result of insufficient or inappropriate nutrient status, or food intolerances. Regardless of negative testing; Maybe it's food causing your bloating, headaches, weight issues, infertility, brain fog and joint pain?
Poor energy, excess fatigue, disruptive sleep patterns, PMS and other menstrual problems might be your body's way of announcing it has a chronic infection, is deficient in nutrients or has a toxicity. Heart, blood pressure, cholesterol conditions, diabetes, cancer, auto-immune often robs your quality of life but you can control & quite often reverse them!
4 Better Health listens to your symptoms and empowers you to find WHY they started, supports you to reverse them and gets results you desire.
Holistic care is "Characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease." (wikipedia.com)
Holistic care is WHOLE care. Many diets don't work because they are only teaching one aspect of eating: portions, points, deprivation. And no matter how much you exercise: you can not out train a bad diet.
Have you ever,
You should consult a Health Coach.
After working in healthcare for over 20 years as a Nurse, Nurse Practitioner, Educator and in Community Outreach it was apparent diets didn't work. My goal in healthcare and education has always been to empower people with information to make great life, health and professional choices while feeling their best. In mainstream medical training practitioners are given 3 things in their 'toolbox'.
Although these diagnostics are helpful, the 4th ingredient (YOU) is missing because every person is different. YOU want results that last and methods that are sustainable in a busy life.
"Learning is not attained by chance, it must be sought for with ardor and diligence". (Abigail Adams in a letter to John Adams, May 8, 1780)
I have Bachelor and Master of Science degrees in Nursing with a subspecialty in Education. I take pride in being a Nationally Board Certified Adult Nurse Practitioner. My training will never be complete. I learn daily by searching, reading, listening and experiencing change on health journeys with my clients.
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